Vad är carob pods
Meet Carob: The Caffeine-Free Superfood and its Top 7 Health Benefits
Carob is a versatile superfood with powerful healing properties that have been used for centuries especially in the Mediterranean diets. Derived from the pods of the carob tree (Ceratonia siliqua), this nutrient-rich, caffeine-free legume is a natural remedy packed with antioxidants, vitamins, and minerals.
Here’s everything you need to know about carob and its healing benefits:
Rich in Antioxidants: Packed with polyphenols and other antioxidants, roasted carob can help reduce inflammation and protect your body from oxidative stress.
Gut-Friendly: With high levels of natural fiber, roasted carob supports digestive health, helping to keep your gut happy and balanced.
Cholesterol Support: Studies show that carob can help reduce LDL cholesterol, promoting heart health while delivering a smooth, satisfying flavor.
Natural Blood Sugar Regulator: The low glycemic index of carob makes it a great choice for those looking to regulate blood sugar levels. Its fiber content slows the absorption of sugars, preventing spikes in blood sugar, making it a beneficial food for those with diab
Vad är carob och hur används den?
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Carobpulver liksom även går under namnet carobmjöl, används ofta såsom smaksättning samt naturlig sötning vid bakning och desserter. Den existerar också populär att nyttja som kompensation för kakao. I detta här inlägget tänkte jag gå närmare in vid vad carob är, näringsinnehållet och hur den är kapabel användas.
Vad existerar carob?
Carob alternativt Johannesbröd likt den även kallas existerar en baljväxt som växer på carobträdet (Ceratonia siliqua). Den äger sitt ursprung runt Medelhavet, men kultiveras numera även i andra delar från världen tillsammans med passande klimat som mot exempel Kalifornien, Florida samt vissa delar av Australien. Carobfrukten ser ut liksom en massiv bönskida likt kan bli uppemot 25 cm utdragen. Inuti bönskidan hittar man ett brunt fruktkött samt små frön.
När man framställer carobpulver torkas och rostas bönskidorna varsamt, följt från att dem mals mot ett fint pulver. Carobpulver som man köper kunna antingen artikel raw, lättrostat eller mörkrostat. Raw carobpulver har ett mildare samt sötare smakförmåga eftersom den inte upphettas till mer än 37 °C. Den lättrostade varianten är lite kraftigare inom smaken samt något mindre söt. Mörkrostat ha
Carob: use, properties, and tradition
Cultivated for at least four millennia, Carob, whose pods, according to biblical tradition, were the only food consumed by John the Baptist in the desert, represents not only an excellent source of fiber but also an effective food additive and a cocoa substitute.
The name of Ceratonia siliqua L., a member of the Fabaceae family (formerly Leguminosae), derives from the Greek Kèras = horn, alluding to the fruit&#;s shape, and siliqua from the Latin for fruits, which are pods.
The Italian common name Carob seems to derive from the Arabic Charub, while the English name St. John&#;s-bread and the German Johannisbrotbaum are justified by the belief that Carob pods (St. John&#;s bread) were the biblical &#;locusts&#; on which John the Baptist fed in the desert, referring to the biblical passage in the Gospel of Matthew, which in the fourth verse of the third chapter states: &#;John&#;s clothes were made of camel&#;s hair, and he had a leather belt around his waist. His food was locusts and wild honey&#;. Obviously, the biblical locusts were not insects but precisely carob pods, as they were once called.
Due to their high nutrition